Chris Kurton 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
December 18, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 23 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 23 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 23 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 |