Chris Kurton 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
December 19, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 22 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |