Chris Kurton 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
December 24, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 |