Chris Kurton 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
December 26, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 22 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |