Chris Kurton 5000m row

5,000m

Meters

21:15.6

Time

2:07.5

Pace

310

Calories

Average Watts169
Calories Per Hour880
Stroke Rate23

January 09, 2018 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.6 5,000m 2:07.5 169 880 23
4:11.4 1,000m 2:05.7 176 906 23
4:19.5 2,000m 2:09.7 160 851 23
4:18.1 3,000m 2:09.0 163 860 23
4:16.2 4,000m 2:08.1 167 873 23
4:10.5 5,000m 2:05.2 178 913 23