Chris Kurton 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
January 10, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 309 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 22 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 23 |