Chris Kurton 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
January 15, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 23 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |