Chris Kurton 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
January 16, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 23 |