Chris Kurton 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
January 26, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 |