Chris Kurton 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
February 12, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 22 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 22 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 |