Chris Kurton 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
February 13, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |