Chris Kurton 20:00 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
April 02, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 20 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 19 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 20 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |