Chris Kurton 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
April 24, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 22 |