Chris Kurton 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 135 |
May 04, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 19 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 19 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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1st with Erg Data