Chris Kurton 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
October 08, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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