Chris Kurton 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 124 |
October 11, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 22 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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