Chris Kurton 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
October 12, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 21 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 21 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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