Chris Kurton 3x1:00/1:00r row
786m
Meters
3:00.0
Time
1:54.5
Pace
53
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 851m |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
November 26, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r65m |
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Workout Graph
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