Chris Kurton v1:00/1:00r...2 row
544m
Meters
2:12.4
Time
2:01.6
Pace
34
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 572m |
| Overall Time | 5:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 130 |
November 26, 2018 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 544m | 2:01.6 | 194 | 968 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 28m | |||||
| 1:12.4 | 277m | 2:10.6 | 157 | 839 | 20 | |
| r: 2:00 | 0m | |||||
| r28m |
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Workout Graph
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