Chris Kurton 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 128 |
November 27, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 21 |
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Workout Graph
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