Chris Kurton 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 128 |
November 28, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 20 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 21 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 20 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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