Chris Kurton 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 129 |
December 03, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 20 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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