Chris Kurton 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 133 |
January 07, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 21 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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1st erg since Christmas