Chris Kurton 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 127 |
February 02, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 20 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 20 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 20 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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