Chris Kurton 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 126 |
March 04, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 22 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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