Chris Kurton 3x500m/1:00r row
1,500m
Meters
5:46.9
Time
1:55.6
Pace
102
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:46.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 117 |
March 12, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r63m |
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Workout Graph
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