Chris Kurton 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 126 |
November 23, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 22 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 22 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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