Chris Kurton 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
January 31, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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