Chris Kurton 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 124 |
February 11, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 22 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 23 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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