Chris Kurton 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 131 |
February 17, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 21 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 21 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 21 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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