Chris Kurton v1000m/r...5 row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:33.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 118 |
March 21, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 23 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| r0m |
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Workout Graph
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