Chris Kurton v1000m/r...3 row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:13.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 119 |
March 24, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 23 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.