Chris Kurton v1000m/r...5 row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 140 |
March 28, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 23 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | |
| r0m |
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Workout Graph
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