Chris Kurton v2:00/r...14 row
5,108m
Meters
21:00.0
Time
2:03.3
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,108m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 132 |
April 01, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,108m | 2:03.3 | 187 | 942 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r0m |
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Workout Graph
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