Chris Kurton v400m/r...20 row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 132 |
April 04, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 23 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 25 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 23 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 23 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 21 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 21 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 21 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 22 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r0m |
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Workout Graph
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