Chris Kurton v5:00/r...6 row
9,592m
Meters
47:00.0
Time
2:26.9
Pace
557
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 131 |
April 06, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,592m | 2:26.9 | 110 | 679 | 21 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 15m | |||||
| 15:00.0 | 2,468m | 3:02.3 | 58 | 498 | 17 | |
| r41m |
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Workout Graph
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