Chris Kurton v5:00/r...5 row
8,718m
Meters
38:00.0
Time
2:10.7
Pace
536
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 130 |
April 07, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,718m | 2:10.7 | 157 | 838 | 25 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 29m | |||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 28 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 20 | |
| r47m |
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Workout Graph
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