Chris Kurton 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 130 |
April 08, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 23 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 23 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
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Sub 20min