Chris Kurton v5:00/r...10 row
8,111m
Meters
37:20.0
Time
2:18.0
Pace
488
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 47:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 85 |
April 10, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 8,111m | 2:18.0 | 133 | 757 | 22 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | |
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 24m | |||||
| 0 | ||||||
| r: 2:00 | 18m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | |
| r215m |
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Workout Graph
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