Chris Kurton v15:00/r...12 row
6,153m
Meters
27:42.5
Time
2:15.0
Pace
373
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 6,360m |
| Overall Time | 30:17.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
April 23, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 6,153m | 2:15.0 | 142 | 788 | 23 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 22 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:15 | 21m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:15 | 23m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:15 | 18m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:15 | 24m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 21m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 21m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:15 | 19m | |||||
| 5:12.5 | 1,031m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:05 | 0m | |||||
| r207m |
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Workout Graph
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