Chris Kurton v20:00/r...7 row
11,327m
Meters
50:00.0
Time
2:12.4
Pace
689
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,435m |
| Overall Time | 58:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 87 |
April 25, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,327m | 2:12.4 | 151 | 818 | 23 | |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 23 | |
| r108m |
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Workout Graph
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