Chris Kurton v1000m/1:00r...4 row
8,220m
Meters
35:00.4
Time
2:07.7
Pace
514
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 40:00.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 102 |
May 05, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.4 | 8,220m | 2:07.7 | 168 | 877 | 26 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 28 | |
| r68m |
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