Chris Kurton v20:00/r...5 row
11,799m
Meters
52:00.0
Time
2:12.2
Pace
717
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,856m |
| Overall Time | 57:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
May 07, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,799m | 2:12.2 | 151 | 821 | 22 | |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 20 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:30 | 19m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 21 | |
| r57m |
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Workout Graph
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