Chris Kurton 20:00 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 118 |
May 11, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 22 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 23 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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