Chris Kurton v2000m/0:30r...3 row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
321
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 21:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 02, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 23 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | |
| r: 0:30 | 16m | |||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 0:30 | 22m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| r38m |
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Workout Graph
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