Chris Kurton 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 133 |
November 07, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 19 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 19 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 19 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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