Chris Kurton 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 135 |
November 12, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 19 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 18 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 21 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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