Chris Kurton 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 133 |
November 14, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 23 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 25 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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