Chris Kurton 3200m row
3,200m
Meters
12:30.8
Time
1:57.3
Pace
218
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
January 08, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,200m | 1:57.3 | 217 | 1046 | 23 |
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 24 |
| 2:46.3 | 1,400m | 1:58.7 | 209 | 1018 | 23 |
| 2:46.0 | 2,100m | 1:58.5 | 210 | 1022 | 23 |
| 2:44.6 | 2,800m | 1:57.5 | 215 | 1041 | 23 |
| 1:30.3 | 3,200m | 1:52.8 | 243 | 1137 | 26 |
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Workout Graph
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