Chris Kurton 3200m row
3,200m
Meters
12:21.5
Time
1:55.8
Pace
221
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
January 20, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.5 | 3,200m | 1:55.8 | 225 | 1074 | 25 |
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 25 |
| 2:45.0 | 1,400m | 1:57.8 | 214 | 1035 | 24 |
| 2:45.0 | 2,100m | 1:57.8 | 214 | 1035 | 25 |
| 2:43.8 | 2,800m | 1:57.0 | 219 | 1052 | 25 |
| 1:29.5 | 3,200m | 1:51.8 | 250 | 1160 | 27 |
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Workout Graph
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